Tuesday, August 26, 2008

How To Reduce Stomach Fat

Many people want to lose stomach fat. Not only does it help you look good, you will feel good also. Also, the loss of fat will show your muscles. However, aerobic exercises use fat from all over your body. So aiming to reduce stomach fat will also reduce fat from all around your body.
Steps
80% of ab training is dependent on diet, the other 15-19% is based on training of the body. Do heavy, heavy weightlifting with compound exercises and truly bust your butt in the gym. If you are going to run, run wind sprints. That other 1-5% is your direct ab training. Your abdominal muscles don't get a whole lot bigger (your only goal in ab training), and 95-99% of results are generated by losing body fat while maintaining muscle.
Control your diet. Eat healthy foods, smaller portions, and aim for slightly more protein and slightly less processed carbohydrates.
Drink as much water as possible: it aids in digestion, fullness, and fat burning (a dehydrated body will not be able to break down fat and use it as energy)and flushes out toxins
Avoid a sedentary life; move around as often as you can. Instead of taking a bus, walk. Instead of using the remote to change the channel, get up and do it yourself. These are just quick examples to get you started.
Do abdominal exercises, such as sit-ups, crunches, and core lifts such as front squats, dead lifts, and other lifts that you normally associate with competitive bodybuilders.

Tips
Eat a large percentage of your carbs in the morning or after training hard. Eat your protein and fat evenly throughout the day.
Whey protein powder is the fastest digesting and a great way to build muscle faster. It is impossible to build muscle without enough protein in your body.
Medicine balls are great to use for crunches as well!
Use weights and other tools. Or be resourceful and use household items!
As the saying says, "Eat breakfast like a King, lunch like a Queen, and eat dinner like a pauper."
Avoid foods like cheese, fried foods, ice cream, and some salads, as they bloat the stomach when digesting.
Try finding a picture of a really fit model on the Internet or in a magazine. Cut out your face and put it on the body, hang it on the wall and you will constantly be inspired. It may be weird, but it works great! Begin cutting out sugar from your diet. Start with removing beverages with a lot of sugar, like soda.

3 comments:

legend said...

it such a big problem to all.fat man is disliked by everyone because a fat body is a home of diseases.thats why a man who have fat body can do many jobs because they tired soon.thus everyone wanna healthy.so i suggest you to all who have a fat body do excercise and keep fit first of all you have to reduce stomach fat.because this is a big reason for a unfit body.

killer said...

well nice information about losing belly fat.its a big problem for everyone.many people thinks its very difficult to get rid of this.but i tell you somathing now it become possible to get rid of belly fat.just do as i say.first of all wake up in the morining and go out for a walk and return to home then drink a glass of water.after two hour eat fresh food or fruits everything you want and at the evening do the same thing.i am 100% sure you will get the positive result.i also do the same thing and i have a fit body.so just try this.

sameer said...

i do excercise llike yoga at my home.because i think it is better then to go gym and doing workout there.at home you can do excercise according to your time and according to your health.and the most important thing while we do excercise we need fresh air.because if you do workout in fresh air.you will get the result fastly.i do yoga at my home.because i think yoga is a best excercise to lose fat.two months back i am also a fat boy but now i have a perfect body just because of yoga.it can help me to lose stomach fat and belly fat.thus i will get it.so i suggest all the people to do yoga.